If you have lower back pain, tightness, or stiffness its very common to think it will resolve on its own with time. Instead of getting better, your pain worsens causes increased distress and difficulty doing the tasks that you found to be simple.
If it is happening to you, you are not alone as we see this all the time. In fact, lower back pain and sciatica are one of the most common injuries today. Many tend to prolong getting treatment without ever getting to the root cause of the problem. This will lead to worsening of symptoms and overcompensation of the body.
We frequently encounter patients who first consult their primary care physician for pain and receive pain medication and rest advice. However, as the pain worsens, they often seek an orthopedic specialist who recommends surgery for multiple herniated discs. Despite surgery, many still suffer from pain and frustration. What’s often overlooked is that physical therapy should be the initial choice for addressing movement-related injuries.
When you experience lower back pain, tightness, or stiffness, it’s easy to dismiss it as nothing, assuming it will resolve on its own. Some might attribute it to having “slept awkwardly,” categorize it as a mere “spasm,” or view it as a common bout of stiffness that “everyone” encounters.
Despite its seemingly unexplained origin, the discomfort persists, and there’s no sign of improvement.
If this sounds like your experience, you’re not alone. We frequently hear these concerns, especially since lower back pain and sciatica are some of the most prevalent injuries worldwide. When it comes to living with back pain, everyone we encounter wants answers to the same questions:
Many individuals believe that when they have back pain, it will vanish independently. They hope for a day when, as if by magic, the pain will disappear entirely. However, after six months, they find themselves still grappling with persistent back pain, often worse than when it first appeared.
If any of these scenarios sound familiar to you, we’d be delighted to assist you. We invite you to schedule a call with one of our specialists at Vital Rehab & Performance PT in Mineola. During this call, you can gain expert advice on how to address your specific situation. Your initial phone consultation is complimentary, and there’s no obligation to schedule any appointments with us afterward. Our primary aim is to help you make an informed decision about your next steps to achieve the results you desire.
If you’re interested in discovering how the Vital team can assist you in living with less back pain, we invite you to begin with a free, no-obligation, risk-free appointment.
Another scenario we see in our clinic are patients saying they went to their primary care physician and were prescribed pain medication and told to rest. But this rarely the best advice as the pain worsens, only for them to go to an orthopedic to tell them they have multiple herniated disks and need surgery. Yikes! We see this all the time and even surgery hasn’t helped! Many are still in pain, waisted their time, increased their level of frustration with the medical system, and are unable to live a simple life again. Many people are unaware of physical therapy being the first line of defense for movement injuries.
If you have lower back pain, tightness or stiffness it’s very tempting to think that it’s nothing, and that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” suffers from…
There’s no obvious reason why it happened but it doesn’t seem to be getting better!
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, lower back pain and sciatica are one of the most common injuries on the planet today! And when it comes to living with back pain, everybody we see wants to know…
“Why is This Happening to Me?”… or, “Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)? Most people think that when they get back pain, it’s just going to go away on it’s own.
That they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened… But then 6 months later you’re still living with back pain – often even worse than it was when it started.
Click the link below to jump on a call with us if you would like to get some expert advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the results you actually want!
We frequently encounter patients who first consult their primary care physician for pain and receive pain medication and rest advice. However, as the pain worsens, they often seek an orthopedic specialist who recommends surgery for multiple herniated discs. Despite surgery, many still suffer from pain and frustration. What’s often overlooked is that physical therapy should be the initial choice for addressing movement-related injuries.
When you experience lower back pain, tightness, or stiffness, it’s easy to dismiss it as nothing, assuming it will resolve on its own. Some might attribute it to having “slept awkwardly,” categorize it as a mere “spasm,” or view it as a common bout of stiffness that “everyone” encounters.
Despite its seemingly unexplained origin, the discomfort persists, and there’s no sign of improvement.
If this sounds like your experience, you’re not alone. We frequently hear these concerns, especially since lower back pain and sciatica are some of the most prevalent injuries worldwide. When it comes to living with back pain, everyone we encounter wants answers to the same questions:
Many individuals believe that when they have back pain, it will vanish independently. They hope for a day when, as if by magic, the pain will disappear entirely. However, after six months, they find themselves still grappling with persistent back pain, often worse than when it first appeared.
If any of these scenarios sound familiar to you, we’d be delighted to assist you. We invite you to schedule a call with one of our specialists at Vital Rehab & Performance PT in Mineola. During this call, you can gain expert advice on how to address your specific situation. Your initial phone consultation is complimentary, and there’s no obligation to schedule any appointments with us afterward. Our primary aim is to help you make an informed decision about your next steps to achieve the results you desire.
If you’re interested in discovering how the Vital team can assist you in living with less back pain, we invite you to begin with a free, no-obligation, risk-free appointment.
Move forward and prioritize your physical well-being as the next step in your journey.
Customized Rehab and Strength Training to Help You Move Better and Live Pain-Free
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