Physical Therapy services tailored to Nassau County's active residents.


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When it comes to living with neck and shoulder pain, it’s a scenario that many individuals believe will resolve naturally by restricting movement in the affected joints and employing the classic remedies of icing or applying heat. They hope that, almost magically, they’ll wake up one morning to find that the pain has completely disappeared, only to realize, much to their dismay, that the persistent discomfort has actually intensified.

As pain intensifies over time, many individuals will eventually consult with their orthopedic or primary care physician, often without uncovering the underlying issue. This problem is a significant flaw in the current medical system, and it can lead to increased patient frustration and stress.

  1. We can quickly reduce the pain and stiffness – often within just a couple of sessions by assessing the root cause of the problem.
  2. Persistent pain can deplete your energy and disrupt your sleep quality. We can assist you in achieving peaceful nights of sleep by providing guidance on proper sleeping positions.
  3. We are committed to ensuring that your issue is effectively “corrected” and “healed” by designing a tailored exercise regimen that precisely suits your needs.

  4. We can assist you in gradually reducing your dependence on painkillers.

  5. We can prevent surgery and painful injections 
  6. We can prevent long doctor waiting times by valuing your time and tackling the problem efficiently 
  7. We can support you in reclaiming enjoyable moments with your loved ones, free from the worry of shoulder and neck pain returning.

  • Living with neck and shoulder pain often leads to these common questions:

    • “Why is this happening to me?”
    • “Why am I still enduring neck and shoulder pain after dealing with it for six months or even longer?”

    Many individuals believe that when they experience neck or shoulder pain, it will naturally subside. They hope that one day they’ll wake up, and the pain will vanish as if by magic. However, six months later, they find themselves still contending with persistent discomfort, sometimes even worse than when it initially began.

    1. Seek Professional Help Early: The first step is making the decision to seek professional assistance. Many individuals procrastinate, hoping the pain will magically disappear with time. However, waiting for months can lead to worsening discomfort, with no improvement.

    2. Opt for Targeted Exercises: Engaging in the right series of tailored exercises is crucial for easing neck and shoulder pain. These exercises, prescribed by a Physical Therapist at Vital Rehab & Performance PT, can reduce pain, enhance your range of motion, and prevent recurring issues.

    3. Improve Posture and Sleep Position: Avoiding awkward sitting and sleeping positions is essential. Poor posture and uncomfortable sleep positions often lead to neck and shoulder pain. Corrective strengthening exercises for improved posture, along with hands-on treatment, can help you regain an active and healthy lifestyle.

    4. Benefit from Hands-On Treatment: Physical therapy at Vital Rehab & Performance PT is a proven solution for neck and shoulder pain. If your pain is impacting your daily life, including work, sleep, or physical activities, our dedicated team can quickly return you to the life you deserve.

    If you’d like to explore how Vital Rehab & Performance PT can help you live with less neck or shoulder pain, we invite you to begin with a free, no-obligation, risk-free appointment at our clinic.