Lower back pain Why massages and heating packs don’t work for lower back pain Lower back pain is a common ailment that affects millions of people worldwide. In fact, it’s estimated that up to Read More »
Lower back pain Exercise Tips to relieve “Sciatica” pain & symptoms The Sciatic nerve is the largest nerve in the body. It is made up of several spinal nerves that converge Read More »
Lower back pain Simple exercise guide on improving your posture and spine health In todays 21st century, people are commonly working from home or sitting on a computer desk for 8 hour or Read More »